tag:blogger.com,1999:blog-7915222980782433094.post2660318277528466147..comments2024-03-15T03:34:26.390-07:00Comments on Alan Couzens: Interpreting Lactate Curves for Ironman AthletesAlan Couzenshttp://www.blogger.com/profile/07123240819644335101noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7915222980782433094.post-50703419406530206832007-08-29T03:04:00.000-07:002007-08-29T03:04:00.000-07:00Alan;Thoroughly enjoy reading your stuff. Keep it...Alan;<BR/><BR/>Thoroughly enjoy reading your stuff. Keep it coming. Highly informative and written in a way even us non-scientists can digest.<BR/><BR/>From your previous posts, together with this, it would appear that the majority of us (i.e. 10 - 12 hr IM), should be doing most, if not all of our training below our AT and only once we begin to see a plateau in improvement from doing mostly aerobic training, should we consider mixing it up with higher end stuff - is this a reasonable interpretation?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7915222980782433094.post-10105440507357303422007-08-28T20:12:00.000-07:002007-08-28T20:12:00.000-07:00Great work! Very important work!We are doing some...Great work! Very important work!<BR/>We are doing some similar things on LT (at my college) as it relates to HR for run (and also power on the bike.)<BR/>What protocol do you use for measuring LT in runners on a treadmill? We have found very large variations on LT values *on the same subjects at the same HR* by varying the protocol. Lactate values seem to move much faster than HR (?). Have you played around with different running protocols? Also I have a question, some articles suggest using a 4mmol/lt as a LT value for ALL athletes. We have found this to be a very good approximation. Any comments?<BR/>Thank you very much for publishing your results in such an easy way to understand!<BR/>CarlosCarloshttps://www.blogger.com/profile/03345175282611184450noreply@blogger.comtag:blogger.com,1999:blog-7915222980782433094.post-50949863596677196982007-08-18T08:08:00.000-07:002007-08-18T08:08:00.000-07:00Very well done. Looks like I should get this done....Very well done. Looks like I should get this done. Thanks for taking the time to put this together.Triracerboyhttps://www.blogger.com/profile/17154613262641793800noreply@blogger.comtag:blogger.com,1999:blog-7915222980782433094.post-49965207712988377432007-08-17T13:17:00.000-07:002007-08-17T13:17:00.000-07:00Excellent article! Thank you for posting that.Excellent article! Thank you for posting that.Unknownhttps://www.blogger.com/profile/13222285601653437558noreply@blogger.comtag:blogger.com,1999:blog-7915222980782433094.post-90620462874407187932007-08-16T15:08:00.000-07:002007-08-16T15:08:00.000-07:00Alan --Highly informative, as always. Very clear a...Alan --<BR/><BR/>Highly informative, as always. <BR/>Very clear as well. <BR/><BR/>Cheers,<BR/><BR/>KPKPhttps://www.blogger.com/profile/13788103894599339102noreply@blogger.com