tag:blogger.com,1999:blog-7915222980782433094.post3653008102970084579..comments2024-03-15T03:34:26.390-07:00Comments on Alan Couzens: Torque YourselfAlan Couzenshttp://www.blogger.com/profile/07123240819644335101noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7915222980782433094.post-48879169905045422052010-02-19T09:02:24.466-08:002010-02-19T09:02:24.466-08:00Hey Stijn,
The length depends on the athlete and ...Hey Stijn,<br /><br />The length depends on the athlete and where they are in their season. As a general rule of thumb, I'd plan the strength endurance sessions as 30-90mins of total work, either as intervals or a sustained climb. For the 'pure strength sessions', ~30min of total work, generally as intervals of 30s-60s w/60-90s recovery<br /><br />Thanks for the qu.<br />Best,<br />ACAlan Couzenshttps://www.blogger.com/profile/07123240819644335101noreply@blogger.comtag:blogger.com,1999:blog-7915222980782433094.post-41268242065991439722010-02-18T15:18:12.233-08:002010-02-18T15:18:12.233-08:00How long do these workouts have to be? Should the...How long do these workouts have to be? Should these be done in intervals or is it best to do these in longer blocks?Stijnhttps://www.blogger.com/profile/01903528606650377603noreply@blogger.com