tag:blogger.com,1999:blog-7915222980782433094.post4491024683940986933..comments2024-03-15T03:34:26.390-07:00Comments on Alan Couzens: The Fatigue CurveAlan Couzenshttp://www.blogger.com/profile/07123240819644335101noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7915222980782433094.post-52011936667708867172009-10-26T09:30:36.017-07:002009-10-26T09:30:36.017-07:00Very true, Marcos.
I definitely see a greater in...Very true, Marcos. <br /><br />I definitely see a greater incidence of soft tissue injuries in those athletes who are reluctant to take an off-season (or who shorten their off-season). <br /><br />It's important to get rid of all the niggles before starting the next season. <br /><br />Cheers,<br /><br />ACAlan Couzenshttps://www.blogger.com/profile/07123240819644335101noreply@blogger.comtag:blogger.com,1999:blog-7915222980782433094.post-69001991115940275192009-10-25T18:39:49.163-07:002009-10-25T18:39:49.163-07:00Good job!
Add to it that our bones and tendons be...Good job! <br />Add to it that our bones and tendons become stronger on a slower rate than our muscles and to prevent being injured you got to have all kinds of "recovery practices" such as massage, rice, Pilates, yoga, stretch, even off-days and all to be able to manage that imbalance and keep improving from cycle to cycle.<br />Cheers, MarcosMarcos Apene do Amaralhttps://www.blogger.com/profile/11517827398572872030noreply@blogger.com