Thursday, January 16, 2014
Big Steel Ticker
›
The running total for EC's annual Big Steel Challenge... The mission is simple: How many lbs can the EC team move over the month of Ja...
Tuesday, December 10, 2013
Submax FTP Calculator
›
Alan Couzens, MS (Sports Science) As you might have guessed from yesterday's post , I'm, generally, not a big fan of doing a lot o...
4 comments:
Monday, December 9, 2013
Newsflash: You don't need to train at FTP to raise FTP!
›
Alan Couzens, MS (Sports Science) "Ah, push it. Push it real good." - Salt 'N Pepa We just wrapped up a fun weeke...
6 comments:
Monday, November 25, 2013
Run Power Calculator
›
Alan Couzens, MS (Sports Science) You'll find below a calculator that will give you an equivalent bike power (in watts) for a given ru...
Sunday, November 24, 2013
Fatigue Curve Calculator
›
Alan Couzens, MS (Sports Science) You'll find below a simple calculator to help you calculate your own fatigue curve (along with an e...
2 comments:
Thursday, November 21, 2013
3 Simple tests that can help you avoid Overtraining
›
Alan Couzens, MS (Sports Science) "Enter, stranger, but take heed Of what awaits the sin of greed, For those who take, but do not e...
2 comments:
Monday, September 23, 2013
Overtraining Part 1: The “Red Light/Yellow Light” Rules of Overtraining.
›
Alan Couzens, MS (Sports Science) “Red light, yellow light, green light, Go!” – Def Leppard One of the biggest challenges...
2 comments:
›
Home
View web version