The running total for EC's annual Big Steel Challenge... The mission is simple: How many lbs can the EC team move over the month of Ja...

Alan Couzens, MS (Sports Science) As you might have guessed from yesterday's post , I'm, generally, not a big fan of doing a lot o...

Alan Couzens, MS (Sports Science) "Ah, push it. Push it real good." - Salt 'N Pepa We just wrapped up a fun weeke...

Alan Couzens, MS (Sports Science) You'll find below a calculator that will give you an equivalent bike power (in watts) for a given ru...

Alan Couzens, MS (Sports Science) You'll find below a simple calculator to help you calculate your own fatigue curve  (along with an e...

Alan Couzens, MS (Sports Science) "Enter, stranger, but take heed Of what awaits the sin of greed, For those who take, but do not e...

Alan Couzens, MS (Sports Science) “Red light, yellow light, green light, Go!” – Def Leppard One of the biggest challenges...